MasterHealth: Healthy Habits 2.17.6

Build healthy habits with your friends, team, or community, or start a guided health program tailored for you, designed by health experts.

Group Challenges

Designed as a fun and positive space for people to motivate each other to build healthy habits and achieve their goals, Challenge your friends, team, or community to stay accountable to their goals – from pushups to hydration to gratitude, and many more!

Track your habits, monitor your friends' progress, motivate each other, and share resources. The basic features are free, with optional paid upgrades.

World-Class Health Programs

Our premium health program subscriptions are developed in collaboration with renowned global health practitioners.

Built upon their bestselling books and clinical best practices, we distill the recommended habits, actions, and routines into easy-to-follow programs tailored to a variety of specific health goals.

Featured Programs:

• The Wahls Protocol by Terry Wahls, MD (over 400,000 books sold) is a transformative program for people with multiple sclerosis (MS), rheumatoid arthritis (RA), and other autoimmune diseases. It helps reduce autoimmune symptoms, limit chronic health challenges, and alleviate pain. This program supports the Wahls Diet, Wahls Paleo, and Wahls Paleo Plus diets.
• How to Be Well by Frank Lipman, MD (New York Times bestselling author) is a functional medicine-based program for lifelong vitality. It offers 10 health goal tracks, including weight loss, reducing brain fog, and improving the immune system.
• Healing Inflammation by Julie Daniluk, RHN (nutrition expert for The Marilyn Denis Show) is based on the bestselling Meals That Heal Inflammation methodology. It helps fight inflammation, heal the gut, and increase energy.

Personalized for You

We believe that everyone is unique and that their health program should be tailored to their specific needs and health journey.

Where to start? Based on your stated goals, you'll receive guidance on the most impactful habits in your program, with the freedom to choose a comfortable starting point.

Where to go? Over time, MasterHealth will suggest when to level up certain habits and when it may be beneficial to adopt additional habits to further your success.

Form new habits that last. Our use of behavioral science helps you reach your goals faster, maintain longer streaks, and recover from setbacks.

Peer-Groups & Coaching Support

Health journeys are more successful when we involve others. In fact, they are 2x more successful when you have someone by your side. And your tribe is here waiting for you.

Who's my tribe? Join a curated, private community of individuals who are taking the same health program and share similar health goals. We call these groups "Pods."

Pod Coaching. When you join a Pod, you'll meet your dedicated coach who will provide motivation, accountability, and support throughout your health journey. Your identity can remain anonymous, and this is not a Facebook group.

Mindfulness Journaling

Journaling helps us be intentional about our day and reflect on our performance.

Morning intentions. Start your day with a simple new approach.

Evening reflections. Take a moment to consider how the day went and identify areas for improvement.

Shareable with your Coach and Pod. Once you feel ready, you can share your intentions with your Pod through a simple tap. This inspires others, provides support when needed, and allows for celebrating wins and habit streaks together!

Health Progress Tracking

Based on your goals, easily track health metrics such as body weight, body fat, energy levels, fatigue, mental clarity, sleep quality, oura ring sleep score, oura readiness score, pain or discomfort, gas and bloating, quality of life, mood, and more.

What Are You Waiting For?

Get started with a program today and take control of your health!

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